Beet and cucumber mix: Take grounded mixture of cucumber and beetroot often if you have high blood pressure issue. You can have it simply like smoothie with some pumpkin seeds or chia seeds sprinkled over it or you can also mix this mixture with yogurt with a little bit of black salt and roasted cumin seeds. This not only tastes great but is a very good remedy to lower down the blood pressure.
Cut down your salt intake: It is the first step you should do in high blood pressure. Sodium in salt is harmful in high B.P. You should cut down your salt intake in diet and prefer low sodium salt over normal salt.
Drink plenty of water: Water is wonderful gift of nature to us. It has ability to cure and prevent many diseases. In case of high blood pressure you should increase your water intake to eliminate the excess sodium from your body.
Garlic: Taking two garlic cloves empty stomach with lukewarm water has magical results in case of high blood pressure and high cholesterol issues. Garlic is very good for your heart health.
Amla/ Indian gooseberry: Amla has ample of benefits in our body and controlling blood pressure is one of them. Taking 1/4th teaspoon of amla powder with water or chewing dried amla or having raw amla on daily basis may help you to lower down your blood pressure.
Exercise: Physical activity and regular exercise help with lowering down the blood pressure. Sedentary lifestyle often leads to many health problems such as high blood pressure, heart issues, diabetes etc. To avoid these issues it is mandatory to do some exercises or activities on a daily basis.
Managing stress: Stress can also give birth to many health conditions including hypertension. The worst thing with stress is that it is silent. People don’t even know that they have it. Taking some time out of your day for doing meditation, yoga and some spiritual activities is a good idea. You should also take out some time to communicate with your loved ones. This will reduce your stress to a great extent.
Avoid coffee and tea: People who have hypertension should avoid tea or coffee due to their caffeine content. You should prefer herbal tea over coffee or regular milk tea.
Quit smoking: “Smoking is injurious to health” this is a very well known phrase and there is nothing wrong in it. Smoking is not only bad in case of hypertension but also for your general health. Smoking is actually good for nothing. Quitting this habit is not easy but it is also not impossible. Strong will power is first and foremost requirement. Holy basil leaves can also help. You should chew 8-10 holy basil leaves when there is an urge for smoking.
Limit your alcohol intake: You should take alcohol in limit in case of high blood pressure. Excessive intake can shoot up your blood pressure largely.