Healthy Living

Top 7 health benefits of ‘Giloy (Tinospora Cordifolia)’

In ayurveda Giloy (Tinospora Cordifolia) is a wonderful herb also known as ‘Amrita’, which literally means ‘the root of immortality’ and this is because of its abundant medicinal properties. Boosting immunity: Giloy has antibacterial properties which makes it a very good immunity booster. It is also full of antioxidants which helps in flushing out toxins from body… Read more “Top 7 health benefits of ‘Giloy (Tinospora Cordifolia)’”

Top 6 health benefits of Guava

Immunity booster: Guava is one of the richest sources of vitamin C. It is considered to be a very good immunity booster. Having guava regularly reduces the risk of developing cold, flu and other diseases. Anti-stress agent: Guava is an excellent anti-stress agent due to the presence of considerable amount of magnesium in it. Magnesium… Read more “Top 6 health benefits of Guava”

Stevia

Refined sugar is harmful for health and for this reason, many people look for healthy alternatives. There are many low-calorie sweeteners in the market, but most of them are artificial sweeteners. Stevia which is commonly known as ‘meethi tulsi’ in India is a natural sweetener that has become immensely popular in recent years. Stevia is… Read more “Stevia”

Dental care with Ayurveda

Many people develop dental problems at an early age. One of the very prominent reasons for this is our improper dietary habits. Ayurveda has some simple practices and remedies which are very helpful in maintaining strong and healthy teeth. Ayurveda is known to be free from any side effects and provides dental relief in a… Read more “Dental care with Ayurveda”

Top 10 benefits of aloe Vera

Aloe vera is one of the most wonderful plants in the world. This is because of its unique nutritional composition and properties. It contains many vitamins, minerals and antioxidants which are important for the maintenance of good health. Different parts of aloe vera have different beneficial effects in the body. Aloe vera pulp, which is… Read more “Top 10 benefits of aloe Vera”

Understand the Fruit Power

A healthy diet is always incomplete without fruit. Fruits are rich source of vitamins and minerals which improves immunity and keeps the body healthy and strong. They also reduce the risk of many lifestyle diseases. Fruits indeed contain sugar but they are also naturally high in water and fiber to balance it. Top 5 benefits… Read more “Understand the Fruit Power”

Stay Hydrated!!!

Water is the most important part of our diet to which we usually do not pay much attention. In fact, if I ask you to list down the things you ate and drink yesterday, most of you probably would not even bother to mention water in that but actually, this substance is one of the… Read more “Stay Hydrated!!!”

Fed up of not losing any weight in spite of following so many things?? The answer lies here….

Fed up of not losing any weight despite of following so many things?? The answer lies here…..Heavy dinner can be a reason for not losing weight. Yes! Heavy dinner can be the culprit for not losing weight despite of following so many things. Our body works on a simple principle of demand and supply. Our… Read more “Fed up of not losing any weight in spite of following so many things?? The answer lies here….”

Beetroot: Healthy and tasty

Beetroot is a well known red colored root vegetable which is also considered as super-food these days. It is packed with many nutrients and has numerous health benefits. Beets also have some risk factors or side-effects associated with their over-consumption. Beetroot also has leaves on top, known as beet greens, are edible and beneficial for… Read more “Beetroot: Healthy and tasty”

Diet and Oral Health

The mouth is the body’s initial point of contact with the nutrients. So what we put in our mouth impacts not only our general health but also that of our teeth and gums. A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the… Read more “Diet and Oral Health”

Dietary Supplements- needed or not?

Supplements are not a replacement for a balanced diet. They cannot substitute all of the benefits and nutrition from whole foods, like fresh fruits and vegetables. The purpose behind dietary supplements is to deliver nutrients that are not consumed in sufficient amounts through meals. It is important to know that body’s nutritional needs should be… Read more “Dietary Supplements- needed or not?”

Wake up with shake up!!!!

“Breakfast like a king, lunch like a prince, dine like a pauper” it is a well known phrase but do we really follow this?? During a busy morning schedule, it is very easy to let breakfast fall down in our priority list but taking just a few minutes to have something can really make a… Read more “Wake up with shake up!!!!”

Beneficial Curry Leaves!!!

Curry leaves commonly known as “curry patta” are natural flavoring agents with several health benefits, which makes food both healthy and delicious along with the pleasing aroma. They contain antioxidant properties and can control cholesterol, diarrhea and gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery. They are believed to have cancer fighting… Read more “Beneficial Curry Leaves!!!”

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