Top 6 ways to reduce uric acid
Avoid purine rich food: Purines are found naturally in our body and are one of the building components of DNA and RNA. They are also found in some food sources such as meat and meat products. Uric acid is an end product of purines breakdown, which is passed in the urine. To control the amount of… Read more “Top 6 ways to reduce uric acid”
Top 7 health benefits of ‘Giloy (Tinospora Cordifolia)’
In ayurveda Giloy (Tinospora Cordifolia) is a wonderful herb also known as ‘Amrita’, which literally means ‘the root of immortality’ and this is because of its abundant medicinal properties. Boosting immunity: Giloy has antibacterial properties which makes it a very good immunity booster. It is also full of antioxidants which helps in flushing out toxins from body… Read more “Top 7 health benefits of ‘Giloy (Tinospora Cordifolia)’”
Quick top 10 tips for high blood pressure
Beet and cucumber mix: Take grounded mixture of cucumber and beetroot often if you have high blood pressure issue. You can have it simply like smoothie with some pumpkin seeds or chia seeds sprinkled over it or you can also mix this mixture with yogurt with a little bit of black salt and roasted cumin… Read more “Quick top 10 tips for high blood pressure”
Top 6 health benefits of Guava
Immunity booster: Guava is one of the richest sources of vitamin C. It is considered to be a very good immunity booster. Having guava regularly reduces the risk of developing cold, flu and other diseases. Anti-stress agent: Guava is an excellent anti-stress agent due to the presence of considerable amount of magnesium in it. Magnesium… Read more “Top 6 health benefits of Guava”
Stevia
Refined sugar is harmful for health and for this reason, many people look for healthy alternatives. There are many low-calorie sweeteners in the market, but most of them are artificial sweeteners. Stevia which is commonly known as ‘meethi tulsi’ in India is a natural sweetener that has become immensely popular in recent years. Stevia is… Read more “Stevia”
Top 8 ways to get radiant skin
Honey: Using honey is an excellent way to get healthy and glowing skin. It should be used in both the ways, internally and externally to get smooth and radiant skin. You should wash your face after giving massage with one teaspoon of raw honey followed by pat drying and take one teaspoon internally on a… Read more “Top 8 ways to get radiant skin”
Top 5 benefits of chia seeds
Rich in fiber: Chia seeds are considered as one of the best sources of fiber in the world. They are very helpful in treating constipation. One should take one tablespoon in a glass of water before bed time and empty stomach in the morning. Chia seeds should be steeped in water for around 2 to… Read more “Top 5 benefits of chia seeds”
Dental care with Ayurveda
Many people develop dental problems at an early age. One of the very prominent reasons for this is our improper dietary habits. Ayurveda has some simple practices and remedies which are very helpful in maintaining strong and healthy teeth. Ayurveda is known to be free from any side effects and provides dental relief in a… Read more “Dental care with Ayurveda”
Top 10 benefits of aloe Vera
Aloe vera is one of the most wonderful plants in the world. This is because of its unique nutritional composition and properties. It contains many vitamins, minerals and antioxidants which are important for the maintenance of good health. Different parts of aloe vera have different beneficial effects in the body. Aloe vera pulp, which is… Read more “Top 10 benefits of aloe Vera”
Are you taking patent medications for osteoporosis??
Osteoporosis is a health condition in which bones become porous as the body loses too much bone, making it very weak and fragile. Women are at greater risk of developing osteoporosis as compared to men. There are two main reasons behind this. Firstly, women have lesser muscle and bone mass and secondly, drop in both… Read more “Are you taking patent medications for osteoporosis??”
Quick tips/ reminders for maintenance of healthy life
Maintain regularity in your routine Eat well but do not overeat Consume seasonal fruits and vegetables Take a little bit of amla powder or raw amla or dried amla often. It will boost your immunity. Avoid excessive salt, spices and sugar Take light dinner Have fennel seeds after meals for good digestion Exercise regularly and… Read more “Quick tips/ reminders for maintenance of healthy life”
Understand the Fruit Power
A healthy diet is always incomplete without fruit. Fruits are rich source of vitamins and minerals which improves immunity and keeps the body healthy and strong. They also reduce the risk of many lifestyle diseases. Fruits indeed contain sugar but they are also naturally high in water and fiber to balance it. Top 5 benefits… Read more “Understand the Fruit Power”
Stay Hydrated!!!
Water is the most important part of our diet to which we usually do not pay much attention. In fact, if I ask you to list down the things you ate and drink yesterday, most of you probably would not even bother to mention water in that but actually, this substance is one of the… Read more “Stay Hydrated!!!”
Fed up of not losing any weight in spite of following so many things?? The answer lies here….
Fed up of not losing any weight despite of following so many things?? The answer lies here…..Heavy dinner can be a reason for not losing weight. Yes! Heavy dinner can be the culprit for not losing weight despite of following so many things. Our body works on a simple principle of demand and supply. Our… Read more “Fed up of not losing any weight in spite of following so many things?? The answer lies here….”
Top 7 quick home remedies for healthy hair
Amla and fenugreek hair mask: Take one tablespoon of amla powder and half teaspoon of fenugreek seeds powder in a bowl. Add water to make a thick paste. Apply on your scalp and hair. Cover your head with a shower cap to keep it wet and leave it for about 30-45 minutes. Wash your hair… Read more “Top 7 quick home remedies for healthy hair”
Beetroot: Healthy and tasty
Beetroot is a well known red colored root vegetable which is also considered as super-food these days. It is packed with many nutrients and has numerous health benefits. Beets also have some risk factors or side-effects associated with their over-consumption. Beetroot also has leaves on top, known as beet greens, are edible and beneficial for… Read more “Beetroot: Healthy and tasty”
Top 10 benefits of Holy Basil (Tulsi)
Tulsi (holy basil) is a well known beneficial herb and has been used in ayurvedic remedies to cure many diseases since ancient times. Every part of this plant is considered to have medicinal value in ayurveda. Tulsi has antibacterial, anti-fungal, antibiotic, antioxidant and anti-stress properties which makes it a wonderful natural medicine for curing and… Read more “Top 10 benefits of Holy Basil (Tulsi)”
Diet and Oral Health
The mouth is the body’s initial point of contact with the nutrients. So what we put in our mouth impacts not only our general health but also that of our teeth and gums. A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the… Read more “Diet and Oral Health”
Secret of healthy and shiny hair!
Choose the right food instead of expensive shampoo or conditioner for shiny and healthy hair. Some major factors influence your hair growth and texture are genetics, age, hormones, nutrient deficiencies and more but what you eat is one of the few things you can do to control your hair loss and to boost up your… Read more “Secret of healthy and shiny hair!”
Dietary Supplements- needed or not?
Supplements are not a replacement for a balanced diet. They cannot substitute all of the benefits and nutrition from whole foods, like fresh fruits and vegetables. The purpose behind dietary supplements is to deliver nutrients that are not consumed in sufficient amounts through meals. It is important to know that body’s nutritional needs should be… Read more “Dietary Supplements- needed or not?”
Top 10 simple ways to cure constipation
Constipation is a very common problem these days. There are number of reasons for constipation and many ways to cure it but every human body is unique and different, so one should try each of the following ways to get to know what is going to work best for him/her Drink plenty of water: Dehydration… Read more “Top 10 simple ways to cure constipation”
Wake up with shake up!!!!
“Breakfast like a king, lunch like a prince, dine like a pauper” it is a well known phrase but do we really follow this?? During a busy morning schedule, it is very easy to let breakfast fall down in our priority list but taking just a few minutes to have something can really make a… Read more “Wake up with shake up!!!!”
Top 10 reasons to include amla in your diet
Amla or Indian gooseberry is considered a powerhouse of nutrients. Amla is a well known ayurvedic herb and is very beneficial for our body. Including amla in your diet can give magical results in achieving better physical and mental health. Here are the top ten reasons to include amla in your diet: Importance in Ayurveda–… Read more “Top 10 reasons to include amla in your diet”
Beneficial Curry Leaves!!!
Curry leaves commonly known as “curry patta” are natural flavoring agents with several health benefits, which makes food both healthy and delicious along with the pleasing aroma. They contain antioxidant properties and can control cholesterol, diarrhea and gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery. They are believed to have cancer fighting… Read more “Beneficial Curry Leaves!!!”
vitalityidea 