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    Top 6 ways to reduce uric acid

    Avoid purine rich food: Purines are found naturally in our body and are one of the building components of DNA and RNA. They are also found in some…… Read more “Top 6 ways to reduce uric acid”

    10/16/202010/16/2020 by Vitality idea

    Top 7 health benefits of ‘Giloy (Tinospora Cordifolia)’

    In ayurveda Giloy (Tinospora Cordifolia) is a wonderful herb also known as ‘Amrita’, which literally means ‘the root of immortality’ and this is because of its abundant medicinal properties.…… Read more “Top 7 health benefits of ‘Giloy (Tinospora Cordifolia)’”

    10/01/202010/02/2020 by Vitality idea

    Quick top 10 tips for high blood pressure

    Beet and cucumber mix: Take grounded mixture of cucumber and beetroot often if you have high blood pressure issue. You can have it simply like smoothie with…… Read more “Quick top 10 tips for high blood pressure”

    09/29/202009/30/2020 by Vitality idea

    Top 6 health benefits of Guava

    Immunity booster: Guava is one of the richest sources of vitamin C. It is considered to be a very good immunity booster. Having guava regularly reduces the…… Read more “Top 6 health benefits of Guava”

    09/23/202009/23/2020 by Vitality idea

    Stevia

    Refined sugar is harmful for health and for this reason, many people look for healthy alternatives. There are many low-calorie sweeteners in the market, but most of…… Read more “Stevia”

    09/22/202009/22/2020 by Vitality idea

    Top 8 ways to get radiant skin

    Honey: Using honey is an excellent way to get healthy and glowing skin. It should be used in both the ways, internally and externally to get smooth…… Read more “Top 8 ways to get radiant skin”

    09/17/202009/17/2020 by Vitality idea

    Top 5 benefits of chia seeds

    Rich in fiber: Chia seeds are considered as one of the best sources of fiber in the world. They are very helpful in treating constipation. One should…… Read more “Top 5 benefits of chia seeds”

    09/10/202009/10/2020 by Vitality idea

    Dental care with Ayurveda

    Many people develop dental problems at an early age. One of the very prominent reasons for this is our improper dietary habits. Ayurveda has some simple practices…… Read more “Dental care with Ayurveda”

    08/20/202008/24/2020 by Vitality idea

    Top 10 benefits of aloe Vera

    Aloe vera is one of the most wonderful plants in the world. This is because of its unique nutritional composition and properties. It contains many vitamins, minerals…… Read more “Top 10 benefits of aloe Vera”

    08/17/202008/27/2020 by Vitality idea

    Are you taking patent medications for osteoporosis??

    Osteoporosis is a health condition in which bones become porous as the body loses too much bone, making it very weak and fragile. Women are at greater…… Read more “Are you taking patent medications for osteoporosis??”

    08/14/202008/19/2020 by Vitality idea

    Quick tips/ reminders for maintenance of healthy life

    Maintain regularity in your routineEat well but do not overeatConsume seasonal fruits and vegetablesTake a little bit of amla powder or raw amla or dried amla often.…… Read more “Quick tips/ reminders for maintenance of healthy life”

    08/13/202008/27/2020 by Vitality idea

    Understand the Fruit Power

    A healthy diet is always incomplete without fruit. Fruits are rich source of vitamins and minerals which improves immunity and keeps the body healthy and strong. They…… Read more “Understand the Fruit Power”

    08/07/202008/21/2020 by Vitality idea

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