Avoid purine rich food: Purines are found naturally in our body and are one of the building components of DNA and RNA. They are also found in some…… Read more “Top 6 ways to reduce uric acid”
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Top 7 health benefits of ‘Giloy (Tinospora Cordifolia)’
In ayurveda Giloy (Tinospora Cordifolia) is a wonderful herb also known as ‘Amrita’, which literally means ‘the root of immortality’ and this is because of its abundant medicinal properties.…… Read more “Top 7 health benefits of ‘Giloy (Tinospora Cordifolia)’”
Quick top 10 tips for high blood pressure
Beet and cucumber mix: Take grounded mixture of cucumber and beetroot often if you have high blood pressure issue. You can have it simply like smoothie with…… Read more “Quick top 10 tips for high blood pressure”
Top 6 health benefits of Guava
Immunity booster: Guava is one of the richest sources of vitamin C. It is considered to be a very good immunity booster. Having guava regularly reduces the…… Read more “Top 6 health benefits of Guava”
Stevia
Refined sugar is harmful for health and for this reason, many people look for healthy alternatives. There are many low-calorie sweeteners in the market, but most of…… Read more “Stevia”
Top 8 ways to get radiant skin
Honey: Using honey is an excellent way to get healthy and glowing skin. It should be used in both the ways, internally and externally to get smooth…… Read more “Top 8 ways to get radiant skin”
Top 5 benefits of chia seeds
Rich in fiber: Chia seeds are considered as one of the best sources of fiber in the world. They are very helpful in treating constipation. One should…… Read more “Top 5 benefits of chia seeds”
Dental care with Ayurveda
Many people develop dental problems at an early age. One of the very prominent reasons for this is our improper dietary habits. Ayurveda has some simple practices…… Read more “Dental care with Ayurveda”
Top 10 benefits of aloe Vera
Aloe vera is one of the most wonderful plants in the world. This is because of its unique nutritional composition and properties. It contains many vitamins, minerals…… Read more “Top 10 benefits of aloe Vera”
Are you taking patent medications for osteoporosis??
Osteoporosis is a health condition in which bones become porous as the body loses too much bone, making it very weak and fragile. Women are at greater…… Read more “Are you taking patent medications for osteoporosis??”
Quick tips/ reminders for maintenance of healthy life
Maintain regularity in your routineEat well but do not overeatConsume seasonal fruits and vegetablesTake a little bit of amla powder or raw amla or dried amla often.…… Read more “Quick tips/ reminders for maintenance of healthy life”
Understand the Fruit Power
A healthy diet is always incomplete without fruit. Fruits are rich source of vitamins and minerals which improves immunity and keeps the body healthy and strong. They…… Read more “Understand the Fruit Power”
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