Beet greens vegetable


  1. Chopped beet greens-2 cups
  2. Chopped beetroot- 1
  3. Brown mustard seeds: 1/2 teaspoon
  4. Green chili: 1 small
  5. Asafoetida: a pinch
  6. Coriander powder: 1 teaspoon
  7. Salt: according to taste
  8. turmeric: 1/4th teaspoon


  1. Take 1 teaspoon of mustard oil in a hot cast iron pan.
  2. Add mustard seeds and let it splutter. Add asafoetida, turmeric, coriander powder and green chili. Sauté well.
  3. Add beet root and beet greens with salt. Mix it well.
  4. Cover and cook on low flame till beetroot softens.
  5. At last, Cook on high flame for some seconds to dry out the excess water
  6. Enjoy as a side dish with Indian bread/ roti.