Choose the right food instead of expensive shampoo or conditioner for shiny and healthy hair. Some major factors influence your hair growth and texture are genetics, age, hormones, nutrient deficiencies and more but what you eat is one of the few things you can do to control your hair loss and to boost up your hair growth. The secret of shiny, lustrous and strong hair is eating the correct balance of the vitamins and minerals. The important nutrients for hair growth are protein, vitamin C, vitamin A, iron, omega-3-fatty acid, vitamin E, biotin, zinc and selenium. Apart from these nutrients water is also very important for healthy skin and hairs. It keeps your hair well hydrated and helps in the proper growth of your hair.
11 best foods for hair
- Water: Drink plenty of water for proper hydration of body and hair.
- Indian gooseberry i.e amla: Drink one glass of amla juice everyday for long and shiny hair. Amla is a very healthy tonic for hair. It slows down signs of ageing including graying of hair. It also strengthens hair follicles and increases blood circulation to the scalp. Moreover, It is very effective in preventing dandruff. Amla is a natural hair conditioner giving soft and lustrous hair. Adding amla powder in your hair mask is a brilliant idea.
- Beetroot: Beetroot boosts the blood circulation all over the scalp which helps in stimulating hair follicles and promotes healthy hair growth. Beets also have the potential to clear the dead cells and dandruff by applying its paste on the scalp. This also helps with the scalp itching.
- Hibiscus tea
- Milk and milk products
- Curry leaves: Liberal intake of curry leaves is useful in preventing premature graying of hair. These leaves have the property to nourish the hair roots. New hair roots that grow are healthier with normal pigment. The leaves can be used in the form of chutney or the juice may be squeezed and taken with buttermilk. When curry leaves are boiled in coconut oil till they are reduced to a blackened residue, the oil forms an excellent hair tonic to stimulate hair growth and in retaining the natural pigmentation.
4 Worst foods for hair
- Diet soda
- Fast food